Mushroom Harapyaaz brings together juicy mushrooms and fresh spring onions (hara pyaaz) in a light, smoky stir-fry that’s all about balance. Button mushrooms are cooked over high heat to keep their bite, then tossed with ginger, garlic, cumin, and green chillies.
The spring onions add crunch, freshness, and a gentle sharpness, making this a clean but flavour-packed vegetarian side. There’s no heavy sauce — just the natural umami of mushrooms and the gentle sizzle of tempered spices. It’s a great companion to heavier dishes or grilled kebabs, offering contrast and brightness on the plate.
Though not a classic “old-school” dish, Mushroom Harapyaaz draws on Indian-style dry sabzis (vegetable stir-fries), where seasonal produce is quickly cooked with minimal moisture to preserve flavour and texture. In modern Indian restaurants, mushrooms are a popular choice for this style, especially when paired with spring onions and fresh spices.
It’s a nod to both home cooking and contemporary Indian kitchens that celebrate simplicity without losing intensity.
The natural depth of mushrooms pairs beautifully with the zing of fresh spring onion and the light heat from green chillies. Cooked quickly in a dry-style stir fry, it avoids becoming soggy or over-seasoned. Instead, it’s fresh, sharp, and savoury in just the right measure. Mushroom Harapyaz works brilliantly as a plant-based side that’s still layered with flavour; clean, but far from plain.
A: Mild to medium. There’s a bit of heat from green chillies, but nothing overpowering.
A: No. It’s a dry-style stir-fry, letting the mushrooms and spring onions shine.
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